Moving Time: 1:21:34
Distance: 15.08 km
Speed: 11.09 km/h
Ele Gain / Loss: 950.98 m / 162.83 m
Power: 161 wZ3 2.4 w/kg
Max Power: 293 w
Norm. Power: 164 wZ3
Intensity: 0.82
TSS: 91
Heart Rate: 108 bpm
Max HR: 121 bpm
Efficiency: 1.52 w/bpm
Decoupling: 6.3%moderate
Cadence: 64 rpm
Max Cad: 127 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.1 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution