Moving Time: 1:27:01
Distance: 35.94 km
Speed: 24.78 km/h
Ele Gain / Loss: 446.33 m / 1172.88 m
Power: 112 wZ2 1.65 w/kg
Max Power: 258 w
Norm. Power: 121 wZ3
Intensity: 0.77
TSS: 85
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 0.81 w/bpm
Decoupling: 4.7%good
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 13.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution