Moving Time: 0:50:50
Distance: 15.94 km
Speed: 18.81 km/h
Ele Gain / Loss: 859.81 m / 10.23 m
Power: 294 wZ3 4.03 w/kg
Max Power: 424 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution