Moving Time: 0:48:17
Distance: 29.92 km
Speed: 37.19 km/h
Ele Gain / Loss: 78.83 m / 552.44 m
Power: 200 wZ3 3.77 w/kg
Max Power: 240 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 140 bpm
Max HR: 147 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution