Moving Time: 0:43:57
Distance: 18.80 km
Speed: 25.67 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 157 wZ4 2.66 w/kg
Max Power: 348 w
Norm. Power: 164 wZ5
Intensity: 1.05
TSS: 81
Heart Rate: 157 bpm
Max HR: 207 bpm
Efficiency: 1.04 w/bpm
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution