Moving Time: 0:39:05
Distance: 18.80 km
Speed: 28.87 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 220 wZ4 2.93 w/kg
Max Power: 367 w
Norm. Power: 227 wZ4
Intensity: 1.03
TSS: 69
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.38 w/bpm
Cadence: 57 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution