Moving Time: 1:11:22
Distance: 26.80 km
Speed: 22.53 km/h
Ele Gain / Loss: 595.50 m / 0.00 m
Power: 189 wZ3 2.36 w/kg
Max Power: 313 w
Norm. Power: 199 wZ3
Intensity: 0.86
TSS: 88
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.33 w/bpm
Decoupling: 14.4%poor
Cadence: 81 rpm
Max Cad: 141 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution