Moving Time: 0:26:03
Distance: 7.01 km
Speed: 16.16 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 312 wZ4 4.16 w/kg
Max Power: 457 w
Norm. Power: 317 wZ4
Intensity: 0.97
TSS: 41
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 2.05 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution