Moving Time: 1:47:11
Distance: 32.79 km
Speed: 18.36 km/h
Ele Gain / Loss: 1004.00 m / 444.63 m
Power: 121 wZ3 2.57 w/kg
Max Power: 277 w
Norm. Power: 126 wZ3
Intensity: 0.78
TSS: 109
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 0.99 w/bpm
Decoupling: 5.9%moderate
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.0 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution