Moving Time: 0:30:28
Distance: 22.95 km
Speed: 45.19 km/h
Ele Gain / Loss: 44.03 m / 1095.07 m
Power: 121 wZ2 1.72 w/kg
Max Power: 333 w
Norm. Power: 141 wZ3
Intensity: 0.82
TSS: 34
Heart Rate: 88 bpm
Max HR: 117 bpm
Efficiency: 1.60 w/bpm
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 96.3% of the ride
Avg Torque: 16.9 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution