Moving Time: 0:30:55
Distance: 14.83 km
Speed: 28.77 km/h
Ele Gain / Loss: 289.14 m / 857.18 m
Power: 204 wZ2 3 w/kg
Max Power: 233 w
Norm. Power: 208 wZ2
Intensity: 0.68
TSS: 24
Heart Rate: 123 bpm
Max HR: 131 bpm
Efficiency: 1.69 w/bpm
Cadence: 74 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution