Moving Time: 0:40:34
Distance: 18.80 km
Speed: 27.81 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 182 wZ3 3.43 w/kg
Max Power: 270 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.13 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution