Moving Time: 2:12:49
Distance: 34.63 km
Speed: 15.64 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 197 wZ3 1.91 w/kg
Max Power: 427 w
Norm. Power: 210 wZ3
Intensity: 0.83
TSS: 151
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.65 w/bpm
Decoupling: 4.0%good
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 1,752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution