Moving Time: 2:22:07
Distance: 27.42 km
Speed: 11.58 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 148 wZ2 1.97 w/kg
Max Power: 172 w
Norm. Power: 150 wZ2
Intensity: 0.63
TSS: 93
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.21 w/bpm
Decoupling: -0.9%good
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 1,408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution