Moving Time: 1:04:17
Distance: 32.02 km
Speed: 29.89 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 145 wZ3 2.06 w/kg
Max Power: 247 w
Norm. Power: 150 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 105 bpm
Max HR: 124 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.4%good
Cadence: 70 rpm
Max Cad: 84 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.2 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution