Moving Time: 0:49:49
Distance: 24.01 km
Speed: 28.91 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 148 wZ3 2.21 w/kg
Max Power: 440 w
Norm. Power: 159 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 0.98 w/bpm
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution