Moving Time: 1:07:51
Distance: 15.56 km
Speed: 13.76 km/h
Ele Gain / Loss: 1147.00 m / 0.00 m
Power: 249 wZ3 3.41 w/kg
Max Power: 249 w
Norm. Power: 255 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 156 bpm
Max HR: 164 bpm
Efficiency: 1.63 w/bpm
Decoupling: 9.1%moderate
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution