Moving Time: 1:41:24
Distance: 39.52 km
Speed: 23.39 km/h
Ele Gain / Loss: 531.86 m / 292.34 m
Power: 135 wZ2 1.99 w/kg
Max Power: 237 w
Norm. Power: 145 wZ2
Intensity: 0.71
TSS: 86
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 0.97 w/bpm
Decoupling: 29.0%poor
Cadence: 92 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution