| Moving Time: |
1:16:06 |
| Distance: |
19.50 km |
| Speed: |
15.37 km/h |
| Ele Gain / Loss: |
1057.82 m / 57.92 m |
| Power: |
216 wZ2
3.09 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.79 |
| TSS: |
78 |
| Heart Rate: |
133 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,100 kcal |
