Moving Time: 1:35:48
Distance: 35.94 km
Speed: 22.51 km/h
Ele Gain / Loss: 446.34 m / 1172.88 m
Power: 98 wZ1 1.31 w/kg
Max Power: 309 w
Norm. Power: 111 wZ2
Intensity: 0.56
TSS: 50
Heart Rate: 76 bpm
Max HR: 89 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.0%good
Cadence: 77 rpm
Max Cad: 153 rpm
Pedalling: 85.9% of the ride
Avg Torque: 15.9 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution