Moving Time: 0:24:37
Distance: 6.43 km
Speed: 15.67 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 147 wZ1 2.18 w/kg
Max Power: 173 w
Norm. Power: 148 wZ1
Intensity: 0.48
TSS: 10
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.10 w/bpm
Cadence: 79 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution