Moving Time: 1:03:29
Distance: 35.94 km
Speed: 33.97 km/h
Ele Gain / Loss: 446.33 m / 1172.86 m
Power: 193 wZ3 2.64 w/kg
Max Power: 648 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 92
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Decoupling: 8.8%moderate
Cadence: 150 rpm
Max Cad: 256 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution