Moving Time: 0:32:25
Distance: 11.78 km
Speed: 21.81 km/h
Ele Gain / Loss: 265.39 m / 263.53 m
Power: 155 wZ4 2.2 w/kg
Max Power: 312 w
Norm. Power: 163 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 109 bpm
Max HR: 123 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.2 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution