Moving Time: 1:04:00
Distance: 35.94 km
Speed: 33.70 km/h
Ele Gain / Loss: 446.33 m / 1172.86 m
Power: 196 wZ3 3.7 w/kg
Max Power: 261 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 80
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Decoupling: 8.5%moderate
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution