| Moving Time: |
0:47:03 |
| Distance: |
8.78 km |
| Speed: |
11.19 km/h |
| Ele Gain / Loss: |
421.45 m / 4.32 m |
| Power: |
152 wZ1
2.11 w/kg
|
| Max Power: |
292 w |
| Norm. Power: |
163 wZ1
|
| Intensity: |
0.53 |
| TSS: |
22 |
| Heart Rate: |
135 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.21 w/bpm |
| Cadence: |
55 rpm |
| Max Cad: |
82 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
479 kcal |
