Moving Time: 1:37:30
Distance: 35.94 km
Speed: 22.12 km/h
Ele Gain / Loss: 446.34 m / 1172.87 m
Power: 67 wZ1 1.18 w/kg
Max Power: 221 w
Norm. Power: 92 wZ2
Intensity: 0.67
TSS: 73
Heart Rate: 111 bpm
Max HR: 133 bpm
Efficiency: 0.83 w/bpm
Decoupling: 0.1%good
Cadence: 67 rpm
Max Cad: 146 rpm
Pedalling: 68.3% of the ride
Avg Torque: 14.2 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution