Moving Time: 1:37:26
Distance: 35.94 km
Speed: 22.13 km/h
Ele Gain / Loss: 446.33 m / 1172.87 m
Power: 95 wZ1 1.46 w/kg
Max Power: 216 w
Norm. Power: 102 wZ2
Intensity: 0.56
TSS: 52
Heart Rate: 108 bpm
Max HR: 134 bpm
Efficiency: 0.94 w/bpm
Decoupling: 7.0%moderate
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 12.1 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution