Moving Time: 0:26:56
Distance: 8.78 km
Speed: 19.55 km/h
Ele Gain / Loss: 421.45 m / 4.32 m
Power: 308 wZ3 4.22 w/kg
Max Power: 418 w
Norm. Power: 311 wZ4
Intensity: 0.90
TSS: 37
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.99 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution