Moving Time: 0:40:21
Distance: 9.90 km
Speed: 14.72 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 252 wZ4 3.36 w/kg
Max Power: 369 w
Norm. Power: 255 wZ4
Intensity: 1.04
TSS: 73
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.78 w/bpm
Cadence: 87 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution