Moving Time: 1:14:18
Distance: 26.04 km
Speed: 21.03 km/h
Ele Gain / Loss: 659.53 m / 0.00 m
Power: 200 wZ3 2.35 w/kg
Max Power: 312 w
Norm. Power: 203 wZ3
Intensity: 0.84
TSS: 87
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.40 w/bpm
Decoupling: 5.1%moderate
Cadence: 71 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution