Moving Time: 1:21:58
Distance: 15.08 km
Speed: 11.04 km/h
Ele Gain / Loss: 950.98 m / 162.85 m
Power: 169 wZ3 2.32 w/kg
Max Power: 256 w
Norm. Power: 173 wZ3
Intensity: 0.87
TSS: 103
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.44 w/bpm
Decoupling: 0.7%good
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution