Moving Time: 1:22:48
Distance: 15.39 km
Speed: 11.15 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 193 wZ3 2.68 w/kg
Max Power: 255 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.28 w/bpm
Decoupling: 8.7%moderate
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution