Moving Time: 0:49:18
Distance: 17.75 km
Speed: 21.60 km/h
Ele Gain / Loss: 246.51 m / 214.56 m
Power: 108 wZ3 1.89 w/kg
Max Power: 263 w
Norm. Power: 126 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 125 bpm
Max HR: 161 bpm
Efficiency: 1.01 w/bpm
Cadence: 66 rpm
Max Cad: 189 rpm
Pedalling: 93.8% of the ride
Avg Torque: 17.1 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution