Moving Time: 0:23:40
Distance: 11.99 km
Speed: 30.41 km/h
Ele Gain / Loss: 98.45 m / 101.71 m
Power: 195 wZ2 2.57 w/kg
Max Power: 347 w
Norm. Power: 199 wZ2
Intensity: 0.73
TSS: 21
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.27 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution