Moving Time: 0:36:13
Distance: 7.01 km
Speed: 11.62 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 202 wZ2 2.97 w/kg
Max Power: 234 w
Norm. Power: 204 wZ2
Intensity: 0.66
TSS: 27
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution