Moving Time: 0:42:16
Distance: 7.01 km
Speed: 9.96 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 180 wZ1 2.47 w/kg
Max Power: 260 w
Norm. Power: 184 wZ1
Intensity: 0.50
TSS: 17
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.45 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.9 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution