Moving Time: 0:35:26
Distance: 7.01 km
Speed: 11.88 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 228 wZ3 3 w/kg
Max Power: 370 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 49
Heart Rate: 147 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Cadence: 73 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution