Moving Time: 1:52:48
Distance: 28.64 km
Speed: 15.23 km/h
Ele Gain / Loss: 981.38 m / 199.18 m
Power: 153 wZ2 2.04 w/kg
Max Power: 441 w
Norm. Power: 159 wZ2
Intensity: 0.67
TSS: 83
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.7%good
Cadence: 90 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution