Moving Time: 1:08:58
Distance: 12.91 km
Speed: 11.23 km/h
Ele Gain / Loss: 787.85 m / 3.44 m
Power: 162 wZ1 2.38 w/kg
Max Power: 322 w
Norm. Power: 164 wZ1
Intensity: 0.50
TSS: 29
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.15 w/bpm
Decoupling: 3.8%good
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution