| Moving Time: |
2:04:46 |
| Distance: |
54.88 km |
| Speed: |
26.39 km/h |
| Ele Gain / Loss: |
805.38 m / 748.99 m |
| Power: |
181 wZ3
2.48 w/kg
|
| Max Power: |
477 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.87 |
| TSS: |
157 |
| Heart Rate: |
132 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
-3.7%good
|
| Cadence: |
144 rpm |
| Max Cad: |
256 rpm |
| Pedalling: |
86.0% of the ride |
| Avg Torque: |
15.9 Nm |
| Calories: |
1,512 kcal |
