Moving Time: 1:29:37
Distance: 48.89 km
Speed: 32.73 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 227 wZ2 3.01 w/kg
Max Power: 387 w
Norm. Power: 235 wZ2
Intensity: 0.74
TSS: 82
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.55 w/bpm
Decoupling: 11.0%poor
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution