Moving Time: 0:59:38
Distance: 29.92 km
Speed: 30.11 km/h
Ele Gain / Loss: 78.87 m / 552.46 m
Power: 95 wZ2 1.61 w/kg
Max Power: 245 w
Norm. Power: 104 wZ3
Intensity: 0.78
TSS: 61
Heart Rate: 116 bpm
Max HR: 144 bpm
Efficiency: 0.90 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 97.4% of the ride
Avg Torque: 11.5 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution