Moving Time: 0:36:24
Distance: 18.80 km
Speed: 31.00 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 227 wZ3 2.73 w/kg
Max Power: 536 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 54
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.92 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.4 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution