Moving Time: 1:00:56
Distance: 24.88 km
Speed: 24.50 km/h
Ele Gain / Loss: 286.28 m / 229.43 m
Power: 134 wZ2 1.76 w/kg
Max Power: 308 w
Norm. Power: 146 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.13 w/bpm
Decoupling: 8.0%moderate
Cadence: 83 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution