Moving Time: 0:41:36
Distance: 9.07 km
Speed: 13.08 km/h
Ele Gain / Loss: 511.16 m / 5.28 m
Power: 134 wZ3 2.85 w/kg
Max Power: 291 w
Norm. Power: 136 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.00 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution