Moving Time: 0:33:35
Distance: 18.80 km
Speed: 33.60 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 285 wZ3 3.85 w/kg
Max Power: 675 w
Norm. Power: 299 wZ3
Intensity: 0.87
TSS: 42
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.86 w/bpm
Cadence: 88 rpm
Max Cad: 143 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.4 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution