Moving Time: 0:47:03
Distance: 23.57 km
Speed: 30.06 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 176 wZ2 1.81 w/kg
Max Power: 395 w
Norm. Power: 188 wZ2
Intensity: 0.74
TSS: 43
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.44 w/bpm
Cadence: 75 rpm
Max Cad: 134 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.5 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution