Moving Time: 0:29:55
Distance: 11.40 km
Speed: 22.87 km/h
Ele Gain / Loss: 35.43 m / 94.67 m
Power: 133 wZ2 1.75 w/kg
Max Power: 363 w
Norm. Power: 148 wZ3
Intensity: 0.79
TSS: 31
Heart Rate: 125 bpm
Max HR: 157 bpm
Efficiency: 1.18 w/bpm
Cadence: 87 rpm
Max Cad: 195 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.9 Nm
Calories: 266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution