Moving Time: 0:48:17
Distance: 26.92 km
Speed: 33.45 km/h
Ele Gain / Loss: 118.17 m / 349.43 m
Power: 170 wZ3 2.33 w/kg
Max Power: 377 w
Norm. Power: 179 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.46 w/bpm
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution