Moving Time: 0:47:58
Distance: 13.64 km
Speed: 17.06 km/h
Ele Gain / Loss: 578.24 m / 65.95 m
Power: 227 wZ3 2.7 w/kg
Max Power: 441 w
Norm. Power: 255 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 132 bpm
Max HR: 169 bpm
Efficiency: 1.93 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution